As the saying goes, what’s right is not always popular and what’s popular is not always right. And, there may not be a better exemplar of this insight than the beverages we choose to consume on a daily basis. Outside of our biological need and desire for water, the majority of consumers find themselves drinking gallons of coffee, tea, cola, energy drinks, beer, wine, and yes, vodka, every year. All of these beverages have various positive and negative benefits on our well-being, be it physical or mental. However, water is the only beverage that provides our mind and body with nothing but positive benefits.

This begs the question: What if we could replenish our bodies with a beverage that exceeds the health benefits of water and avoids the downsides of the beverages listed above? What if evolution, in its infinite wisdom, created an elixir of life that is abundantly available and simply waiting to be consumed? Would you be surprised if that liquid were extracted from sugarcane?

Sugarcane juice, a beverage that has been consumed in various parts of the world for thousands of years, could very well be the answer we’re looking for. As scientific researchers have taken interest in studying the health effects of this lesser known beverage option, their findings are coming back with astounding results.

One of Nature’s Defenders Against the Most Prevalent Cancers

In the weekly news cycle there always seems to be a new food or beverage that claims to stave off one form of cancer or another. Then, the next week, it will be debunked but go unreported after the original study is found to have many flaws. Sugarcane juice has also entered this conversation, but you won’t find any detractions here. A natural compound found in sugarcane has been shown to reduce the growth of two out of the top three most prevalent cancers—colon cancer and multi-drug resistant breast cancer.

An All-Natural Solution to Faster Muscle Recovery

The romantic story of the sports drink market began in a University of Florida laboratory where the first batch of Gatorade came into being. Since then, no brand has come close to taking over the number spot as the drink of choice for athletes around the world. As the theme of this article continues, sugarcane juice should be recognized as a potential all-natural competitor. Not only has sugarcane juice been show to perform equally during physical activity under normal conditions, but it has actually been shown to exceed the effects of water and sports drinks during the muscle recovery phase after the exercise is complete.

Is Sugarcane Juice Just for Drinking?

Although the name may seem like there is only one way to consume it, sugarcane juice can be used as a replacement for things like stock and fats that are commonly used to give recipes a flavorful kick. Given their naturally sweet profiles, many Southeast Asian recipes are a perfect fit for using sugarcane juice. One of the most popular ways to take advantage of sugarcane juice in cooking is to use sugarcane stalks as natural skewers when grilling various meats and shrimp. As the sugarcane heats up on the grill, the juices will absorb into the meats adding a sweet and healthy alternative to marinades that often contain zero nutrients due to the processed, added sugar.

Will Too Much Sugarcane Juice increase my Chances of Developing Type II Diabetes?

A common misconception about the onset of Type II Diabetes is the belief that sugars are the number one cause of the disease’s manifestation. However, the insulin resistance builds up due to an increased amount of fat that disables our blood sugar from transporting out of our bloodstream and into our muscle tissue. Therefore, the more fat we consume increases our likelihood of developing Type II Diabetes as opposed to our over-consumption of carbohydrates (or sugar). Additionally, sugarcane juice has been specifically shown to stabilize blood sugar levels in diabetics thanks to its low rating on the glycemic index, which indicates how quickly sugars are absorbed into the bloodstream in the first place.

Won’t the Sugar Rot My Teeth?

The sugar in sugarcane juice has two essential properties worth remembering: it only makes up 15% of the juice’s contents and it is unrefined. The surprisingly low percentage of sugar content in sugarcane juice gives it room to pack in a variety of vitamins and minerals within this all-natural medicinal powerhouse. The high mineral content actually prevents tooth decay and keeps teeth stronger than they would otherwise be by only drinking pure water. Where do the minerals come from? This is where the unrefined characteristic comes into play. When sugar is processed, it goes through a nutrient destroying process that results in the typical, refined white sugar you see in the baking aisle of your grocery store. When sugar is left in its natural, unrefined state, like honey, the sugar maintains its natural nutrient loaded properties and is ready to play nice with your insides.

How Do I Incorporate Sugarcane Juice into My Daily Diet?

As referenced in the beginning, you aren’t going to find sugarcane juice topping any charts as the beverage of choice by the majority of consumers. But, now that you have a leg up on the general populace and have learned about the immaculate benefits of sugarcane juice, you can add it to your daily habits. Outside of specialized natural grocers, it can be difficult to find sugarcane juice in your usual grocery store. Thankfully, in the day and age of the internet, you can find a brand like Sugarcane Island that can ship natural sugarcane juice right to your door.

With sugarcane juice's naturally infused vitamins, minerals, and antioxidants, even replacing one beverage a day will allow you to reap the benefits. When the caffeine temptations of coffee or cola start rattling around in your head before heading to work, why not test out the all-natural energy boost of sugarcane juice and see how far you go.


Research references available here.

Disclaimer: None of the information in this article should be considered as medical advice. If you have any medical condition and require attention, please consult a physician.